Experience the Power of Personalized Fitness with Our FREE Comprehensive Consultation!
FREE mobility assessment, personalized goal review, diet and nutrition recommendations, and much more...
Comprehensive consultation to understand your fitness goals and medical history
INITIAL WORKOUT WITH Detailed assessment to identify your baseline mobility, strength and endurance
Personalized diet and nutrition recommendations based on your specific goals
Guidance on recovery, including sleep pointers and stress management techniques
Option to send meals photos for review AND feedback AFTER CONSULTATION
Experience the Power of Personalized Fitness with Our FREE Comprehensive Consultation!
FREE mobility assessment, personalized goal review, diet and nutrition recommendations, and much more...
Comprehensive consultation to understand your fitness goals and medical history
INITIAL WORKOUT WITH Detailed assessment to identify your baseline mobility, strength and endurance
Personalized diet and nutrition recommendations based on your specific goals
Guidance on recovery, including sleep pointers and stress management techniques
Option to send meals photos for review AND feedback AFTER CONSULTATION
Alex Ceban, Founder & Head Trainer of Capră - Bodyweight Training.
Alex Ceban,
Founder & Head Trainer of Capră - Bodyweight Training.
Alex Ceban, a Certified Personal Trainer, specializes in progressive calisthenics, focusing on strength, skill level, and body composition.
Alex's holistic approach to fitness emphasizes overall well-being, using calisthenics to improve strength, flexibility, and endurance.
His methods cater to a diverse range of clients, from beginners to fitness enthusiasts, and busy executives to members of the LGBTQ+ community.
Understanding the challenges of a fitness journey, Alex provides personalized attention and instruction, tailoring each fitness program to individual needs and goals. He also offers guidance on diet, nutrition, and recovery, emphasizing the importance of a balanced lifestyle for optimal health and wellness.
Alex's mission is to empower individuals to become stronger, healthier, and more confident through bodyweight training. He is more than a trainer; he is a partner in your fitness journey
Discover The Difference With Our Free Comprehensive Consultation:
Discover The Difference With Our Free Consultation:
Personalized Workout:
Begin your fitness transformation with an initial workout session, specifically designed to evaluate your mobility, strength, and endurance. Experience the transformative power of progressive calisthenics, with exercises adjusted to your current fitness level.
Medical History Review:
We prioritize your safety and well-being. A thorough review of your medical history allows us to tailor your fitness plan, taking into account any previous injuries or health concerns, ensuring a safe and effective workout regimen.
Goal Review:
We'll focus on understanding your unique fitness aspirations. This insight will guide us in crafting a custom, strategic plan specifically designed to help you achieve your personal goals and revolutionize your fitness journey.
Nutrition Recommendations:
Empower your body with personalized diet and nutrition advice. We'll provide insights and guidance tailored to your specific goals, whether you're aiming to shed body fat, gain muscle, or enhance your overall health.
Recovery Guidance:
Fitness extends beyond the workout; it encompasses recovery too. We'll impart tips on sleep hygiene and stress management techniques to aid your recovery and optimize your performance.
Meal Review:
Share photos of your meals within the first 48 hours for valuable feedback. We'll help you align your dietary habits with your goals and identify areas for improvement.
Get the results you want with Alex Ceban &
Capră - Bodyweight Training:
“I let myself go and wanted to loose some weight and gain some muscle so I started working out with them. It was the best decision I could have made!”
~ Mark L
“Working with Alex has been a life changing experience. He is organized, professional, and responsive to client needs.”
~ Ben A.
“The initial 6 months of training with Alex transformed my body entirely. I began at 202 pounds and 26% body fat in February and by August I was 175 pounds and under 11% body fat.”
~ Billy M
“Alex is extremely knowledgeable, always on time, and truly cares about his clients. I started training with him back in October and have seen noticeable improvements since.”
~ Paige J
“Alex definitely knows his stuff, went there to work strictly on core to help my existing back issues and haven't felt this good in a while! Would definitely recommend!”
~ Luis G
“I specifically needed help with improving my form and becoming more motivated to live a healthier lifestyle by eating better and working out more - all of which Alex has helped with!”
~ Stephanie B
Get the results you want with Alex Ceban &
Capră - Bodyweight Training:
“I let myself go and wanted to loose some weight and gain some muscle so I started working out with them. It was the best decision I could have made!”
~ Mark L
“Working with Alex has been a life changing experience. He is organized, professional, and responsive to client needs.”
~ Ben A.
“The initial 6 months of training with Alex transformed my body entirely. I began at 202 pounds and 26% body fat in February and by August I was 175 pounds and under 11% body fat.”
~ Billy M
“Alex is extremely knowledgeable, always on time, and truly cares about his clients. I started training with him back in October and have seen noticeable improvements since.”
~ Paige J
“Alex definitely knows his stuff, went there to work strictly on core to help my existing back issues and haven't felt this good in a while! Would definitely recommend!”
~ Luis G
“I specifically needed help with improving my form and becoming more motivated to live a healthier lifestyle by eating better and working out more - all of which Alex has helped with!”
~ Stephanie B
Conveniently Located On The
Upper East Side
201 E 71st St,
New York, NY, 10021
Conveniently Located On The
Upper East Side
201 E 71st St,
New York, NY, 10021
Take the Leap Towards a Healthier You!
Your Journey to Fitness Transformation Begins Here.
You've read about our comprehensive consultation, the personalized fitness assessment, and the exclusive diet and nutrition guidance we offer. You've learned about Alex Ceban, our certified personal trainer, and his commitment to your fitness journey.
Now, it's time to take action.
Don't let another day pass by without taking a step towards your fitness goals. Remember, every journey begins with a single step, and this could be the first step towards a stronger, healthier, and more confident you.
Click 'Book Your Free Consultation Today!' and embark on a transformative journey that's more than just about fitness; it's about embracing a lifestyle that prioritizes your overall well-being.
Don't wait. Your future self will thank you. Book your free consultation today!
What others have to say about
Alex & Capră Bodyweight Training:
"Alex is a tremendous discovery! He is the best personal trainer I have worked with and is meticulous and highly effective in the techniques he uses.
I have been training with him for four months now and the impact to my strength, posture and flexibility is way more than I have ever achieved in that time in the gym or with other personal trainers.
I would highly recommend him."
~ Cameron Byers
"Alex is awesome! My husband and I have been working with him for just shy of three months and our stamina, strength, and body compositions have changed drastically.
He’s patient and attentive while teaching new moves and methods and always careful to make sure we are working hard without over exerting ourselves.
We’ve tried other trainers, programs, and methods but Alex is who you want to work with if you want to feel amazing in your own body.
Don’t hesitate!"
~ Zoe Zuker
"Alex is a great trainer. He works with you to build a plan that is straightforward but helps you reach your goals. He is very professional, has great attention to detail, and is always timely.
His body weight training focuses on form and I really like the results. My physical therapist also complimented my perfect form that Alex taught me when I showed her some of my exercises.
Highly Recommend!"
~ Michael Perez
"I have been working out with Alex for over 6 months and feel he is an excellent trainer! Alex connects to identify goals and paths towards achieving them.
Alex checks in about your progress each session as well as how you are feeling to ensure that the exercises for the day make sense for where you are. Alex accommodates your program to fit your abilities while also pushing you past them.
I feel that his approach to exercise is about working with your body in an individualized way rather than trying to find a generic program that fits everyone.
Highly recommend Alex as a trainer!"
~ David Kuhl
"Alex is by far the best trainer I have worked with.
He is a well rounded trainer who not only designs workout programs tailored to your personal abilities and goals, he also provides real world advice around nutrition, sleep habits, etc.
I particularly liked that he always ensured my technique was correct to avoid injuries. I know that I would never have achieved the level of fitness and wellness at my age (51) if not for Alex's personal attention."
~ Ricky Pollot
"Alex is an incredible trainer. He works with you to determine your goals and what you’d like to achieve. He actually develops a program for you that takes your goals into consideration.
Each session, Alex helps you work toward your goals, and his custom workouts build on those goals so you see progress. He’s communicative, in tune, and extremely knowledgeable.
I’ve never had a trainer like Alex; he pays attention to my progress and to my body. He listens and challenges me to do better.
Highly, highly recommended!"
~ Joseph Pena
You've read all about it, now it's time to experience it.
Seize the opportunity to transform your fitness journey.
Click 'Book Your Free Consultation' and let's embark on this journey together!
What others have to say about Alex & Capră Bodyweight Training:
"Alex is a tremendous discovery! He is the best personal trainer I have worked with and is meticulous and highly effective in the techniques he uses.
I have been training with him for four months now and the impact to my strength, posture and flexibility is way more than I have ever achieved in that time in the gym or with other personal trainers.
I would highly recommend him."
~ Cameron Byers
"Alex is awesome! My husband and I have been working with him for just shy of three months and our stamina, strength, and body compositions have changed drastically.
He’s patient and attentive while teaching new moves and methods and always careful to make sure we are working hard without over exerting ourselves.
We’ve tried other trainers, programs, and methods but Alex is who you want to work with if you want to feel amazing in your own body.
Don’t hesitate!"
~ Zoe Zuker
"Alex is a great trainer. He works with you to build a plan that is straightforward but helps you reach your goals. He is very professional, has great attention to detail, and is always timely.
His body weight training focuses on form and I really like the results. My physical therapist also complimented my perfect form that Alex taught me when I showed her some of my exercises.
Highly Recommend!"
~ Michael Perez
"I have been working out with Alex for over 6 months and feel he is an excellent trainer! Alex connects to identify goals and paths towards achieving them.
Alex checks in about your progress each session as well as how you are feeling to ensure that the exercises for the day make sense for where you are. Alex accommodates your program to fit your abilities while also pushing you past them.
I feel that his approach to exercise is about working with your body in an individualized way rather than trying to find a generic program that fits everyone.
Highly recommend Alex as a trainer!"
~ David Kuhl
"Alex is by far the best trainer I have worked with.
He is a well rounded trainer who not only designs workout programs tailored to your personal abilities and goals, he also provides real world advice around nutrition, sleep habits, etc.
I particularly liked that he always ensured my technique was correct to avoid injuries. I know that I would never have achieved the level of fitness and wellness at my age (51) if not for Alex's personal attention."
~ Ricky Pollot
"Alex is an incredible trainer. He works with you to determine your goals and what you’d like to achieve. He actually develops a program for you that takes your goals into consideration.
Each session, Alex helps you work toward your goals, and his custom workouts build on those goals so you see progress. He’s communicative, in tune, and extremely knowledgeable.
I’ve never had a trainer like Alex; he pays attention to my progress and to my body. He listens and challenges me to do better.
Highly, highly recommended!"
~ Joseph Pena